Support Brain Health

by Danny Cardenas

How does the Mediterranean diet affect brain health? The Mediterranean diet is a staple diet of people living in Greece, Spain, Italy, and other Mediterranean countries. The diet is typically high in plant-based foods such as olive oil, vegetables, fruits, nuts, beans, and whole grains. Some foods in the diet are traditionally eaten raw, such as fruits, vegetables, root vegetables, and nuts, but there are also many foods that are cooked such as beans, lentils, and grains. Benefits of the Medit

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