The Mediterranean diet emphasizes the importance of a wide variety of foods that provide many health benefits. It has been shown to lower the risk of heart disease and cancer, as well as reduce overall mortality. It can help prevent weight gain and diabetes. A study of nearly 26,000 women found that people who followed a Mediterranean diet had a 25% lower risk of cardiovascular disease. Researchers found that the diet had many beneficial effects, including decreased inflammation and a lower body mass index.
Whole grains and legumes are also a key part of the Mediterranean diet. These are a great source of fiber and protein. In addition, they are high in unsaturated fat, which helps maintain heart health. Fatty fish, such as salmon and tuna, is another good choice. Grilled fish is also a great option. If you are looking for meat, choose lean cuts.
The Mediterranean diet encourages eating a wide variety of fruits and vegetables. It also focuses on eating healthy fats and flavorful spices. Red wine and eggs are also permissible in moderate quantities. Water is also an essential part of the diet. You should drink plenty of water and avoid carbonated beverages.
The Mediterranean diet is a great choice for anyone seeking to improve their health. The diet promotes heart health, weight loss, and better mental function.